Note to self



Be patient with yourself. You
are healing. Healing in all it’s forms is a process and patience can be a struggle. Be gentle with yourself and mindful of your thoughts. Lean into the process and find the beauty in your wellness journey.

You can’t rush your healing process that only brings a sense of overwhelming stress and delays your progress. Slow down, listen to your body. You are still breaking and rebuilding, give yourself space and time for healing, grow through it. Healing takes time.

There will be moments when you’ll be triggered and may even repeat unhealthy patterns that you’ve been working so hard to change. Try not to personalize it, this moment doesn’t define who you are, shift your thinking by taking a moment to pause and breathe. Breathing exercises will be your saving grace when experiencing distress. Let your breath guide you back to center and ground your energy. Simply focus on your inhale and exhale, for as long as you need, until you feel a sense of calm wash over you. You’ll come back to yourself.
Healing is a journey of self-discovery. Be present and reflect on what brings you a sense of comfort and inner strength until you’re feeling aligned with who you really are - your highest self, your true self.
My favorite product to use when practicing breathing exercises is our Sage and Palo Santo Aromatherapy Mist. The perfect mist for an energetic cleanse + reset, allow the earthy, grounding aromas of California White Sage and fresh, woody scent of Palo Santo to envelop you. 
Discover our full range of self-care tools here!