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Mindfulness 101

The practice of Mindfulness is a level of self awareness that enables you to focus on the present moment or the task at hand.

The use of Mindfulness in corporate settings has been scientifically proven to enhance efficiency, clarity of mind, and elevate our capacity for problem solving. Practicing modern mindfulness techniques greatly lessens the effects of anxiety and work stress, helping to improve our ability to regulate our emotions and navigate workload challenges. Mindfulness 101 relates to the fundamental practices of mindfulness and meditation having a positive effect on the connections between colleagues, effective communication, and work stress.

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