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    Wellness tools for your home

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    About our wellness programs

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    Origins

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    Our Values

    Home / Products / Mindfulness 101
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    Mindfulness 101

    The practice of Mindfulness is a level of self awareness that enables you to focus on the present moment or the task at hand.

    The use of Mindfulness in corporate settings has been scientifically proven to enhance efficiency, clarity of mind, and elevate our capacity for problem solving. Practicing modern mindfulness techniques greatly lessens the effects of anxiety and work stress, helping to improve our ability to regulate our emotions and navigate workload challenges. Mindfulness 101 relates to the fundamental practices of mindfulness and meditation having a positive effect on the connections between colleagues, effective communication, and work stress.

    Interested in our Wellness Programs?

    Thank you for being here and I invite you to connect with me. Please complete this form and I’ll get back to you shortly with additional information, pricing and scheduling.

    “Mahasin is a true master at her craft! Through her words and spirit, she helped us cultivate mindfulness and body awareness in an open, positive manner, allowing us to let go of energy that no longer served us and make space for gratitude, intention, and clarity. She guided the team with such grace, and we enjoyed the session so much, that we had her back the very next week! Anyone who has the opportunity to be around Mahasin is truly blessed. We cannot wait for our next session!”

    The Laundress

    Programs + Workshops

    Offering integrated wellness programs designed to holistically guide leaders, teams and individuals to experience heart-centered transformation and meaningful connections in their daily lives.


    Mindfulness 101 Learn More
    Breathwork and Balance Learn More
    Rituals for Leaders Learn More
    Bespoke Group Workshop Learn More
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    Tools to support your journey.

    Based on our practical and studied approach to integrated wellness, our tools are healing vessels that will meet you wherever you are in your journey.

    OUR PHILOSOPHY
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    The finest natural ingredients.

    Based on our practical and studied approach to integrated wellness, our tools are healing vessels that will meet you wherever you are in your journey.

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