The concept of self-care is exactly how it sounds, caring for yourself. Mindful self-care is doing the inner work to create a deep, self-nurturing intimacy that can only come from knowing yourself.
Cultivating mindful self-care starts slow and it takes practice, rest and reflection.
It’s believing in the ability to grow and change. It’s being mindful to how your life feels and setting boundaries that make you feel safe and empowered. It’s redefining your self-love language and elevating your self talk to design a life you don’t need to escape.
Give yourself permission to feel, discover, learn, forgive and accept all the pieces of who you are with gentleness and love. Make space to go deeper and indulge in the moments that nourish your mind, body and soul.
“I am open to deep self love, I give and receive love with ease.”