Breathwork and Balance

Wellness workshops in the workplace have been increasing in popularity, and for good reason. We have all endured a pandemic that has traumatically cultivated a new way of living and how stress affects our mind, body and spirit.

The Breathwork + Balance workshop offers corporations a remedy for stress-relief to prevent employee burnout. And there is no barrier to entry – it can be done by anyone, from anywhere, and at any time. Breathwork + Balance is a practical workshop designed to teach your team how to develop consciousness shifts that efficiently respond to real-time crisis, manage stress, and get back on track through a simple sequence of breathing techniques and mental realignment. The World Health Organization (May 28, 2019) defines “burn-out” as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”